Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Friday, 3 April 2020

Things back in the library...

Things about our COVID19 free zone...

The Library, F Floor, Stephenson Wing (Grey lifts) has been set up as a‘COVID conversation-free zone’, where you can spend your breaks or just take a breather. It does not have views over Weston park...despite what the Trust's well-being email said....but will be supplying staff with free hot drinks and biscuits and has  lots of natural light for those of you who work in windowless environments.We will also have our colouring sheets out.
Please do wash your hands before entering and when leaving (there are toilet facilities directly in front of the lifts) and maintain the usual social distancing rules when in there.  This space will be available from Monday and will be open 8.30am to 5pm, Monday to Friday.

Things about reading group...
We successfully met via a Google Hangout on Wednesday evening. The book to be reading for the May meeting on 6th May is Night Circus by Erin Morgenstern, careful there are several books with this title.  If you don't normally take part in Reading Group perhaps now is the time to start. I expect we will meet via Hangout at 6.15 but please email the library and ask to be out on the mailing list if you want to be kept informed. You will have to provide your own drink and nibbles!





Things virtual...
Blackwell's Bookshop has launched a three-week virtual book festival.   All events will take place on Twitter @blackwellbooks use #BlackwellsVF with live discussions with authors and the opportunity to ask questions. Today's event at 4pm will be ‘Me Not You – The Trouble with Mainstream Feminism’ by Alison Phipps.

Things we can still do...
We are managing to do one to one training on most of our Book a Librarian topic. Feel free to request a session and we will work out a way to do this with you if we can. If there are a few of you wanting the same training and we can all get together at the same time that will make it more efficient. If you need to contact us for anything please use the library emails rather than our individual ones, this is so that whoever is 'on duty' can answer the emails and avoids unnecessary duplication of work.

Things for disabled children...
Contact, the charity for families with disabled children, has updated its advice and support page with information relating to Coronavirus. The webpage includes information on: children with complex health needs; coronavirus and children’s education; and coping at home. The Council for Disabled Children has published an open letter from the Children and Families Minister to children and young people with special educational needs and disabilities, their parents, families and others who support them signposting guidance published over the past week


Things to help with working @home...
Remember to take breaks away from the computer and regular walks around the house or garden. Also bear in mind the times when you are naturally more alert and those times when you flag a little. This article from Evernote is helpful in suggesting '4 Ways to Stay Focused and Get Stuff Done'.

Also if you are starting to gather some emails or documents that you can't do anything about until you are properly back at work then set up a 'Post Covid19' folder or label in your file structure so you can park things there . That way you won't keep looking at them in your inbox but you will easily be able to find them all in one place when we are working normally again. Ask us if you need help with this.

Things for children who are anxious...
The NSPCC's library have put together a collection of 25 book titles for children who are worried or anxious, you can see them listed on their library catalogue. You won't be able to access the books from here but many will be available to buy online.
The NSPCC also have some suggestions and links if you're worried a child may be struggling with their mental health or has anxiety about coronavirus.
The children's commissioner has created a children’s guide to coronavirus to help explain the situation. The guide aims to answer children’s questions about coronavirus, tell children how to stay safe and protect other people and how to help them make the best of their time at home.

Things to eat...
Not one specific recipe this week but a link to some store cupboard recipes .








Things even further away from the library...
I am about to go on holiday for two weeks - sadly no further than my garden now but those dandelions don't know what is about to hit them...no excuses for any weeds this year. There may not be any blogs for the next two weeks so stay safe, take breaks when you can and have an unusual but Happy Easter.

Friday, 10 January 2020

Things in the library 10th Jan...

Things that are calming...
Childline has launched Calm Zone - an online hub of calming techniques and resources for young people to help them feel better when they feel anxious, scared or sad.


Things about research ethics...
NSPCC are looking for an experienced researcher to join their Research Ethics Committee.Their Research Ethics Committee is made up of experienced researchers from outside the NSPCC who review research proposals, provide an impartial review of the ethical implications of evaluation and research proposals and work collaboratively with researches to address any concerns. They are seeking expressions of interest from an experienced researcher who has:

  • a detailed understanding of the dimensions of ethics and issues related to research with children and young people
  • an understanding of the ethical issues associated with quantitative methods in the context of sensitive research with children and young people
  • substantive experience of research governance.

Things to do tomorrow (Sat 11th Jan)...
The University of Sheffield's  Landscape Team is offering free Christmas tree chipping in the Information Commons car park from 8am-2pm on Saturday 11 January 2020. Just arrive with your tree at any point between these times and they'll put it through their chipper. Once the chippings have broken down, they'll be used as mulch across campus to keep it bright and beautiful throughout 2020.
This chipping service is open to everyone, not just staff and students, so do share with your friends and neighbours. The car park is on Favell Road (accessed via Hounsfield Road off Glossop Road and then Leaveygreave Rd).

Things to win yourself a prize...
Find your way around our library website and enter this 70th birthday quiz. The winning entry will be chosen from all correct entries received by 4pm on Friday 31st January.




Things to read...
The next book to read for our monthly Reading Group is Age of Innocence by Edith Wharton. The meeting to discuss this will be on Wed 5th Feb at 17:15 in the library. Edith Wharton's most famous novel, written immediately after the end of the First World War, is a brilliantly realised anatomy of New York society in the 1870s, the world in which she grew up, and from which she spent her life escaping. Newland Archer, Wharton's protagonist, charming, tactful, enlightened, is a thorough product of this society; he accepts its standards and abides by its rules but he also recognises its limitations. His engagement to the impeccable May Welland assures him of a safe and conventional future, until the arrival of May's cousin Ellen Olenska puts all his plans in jeopardy. Independent, free-thinking, scandalously separated from her husband, Ellen forces Archer to question the values and assumptions of his narrow world. As their love for each other grows, Archer has to decide where his ultimate loyalty lies.

Things written by you and your colleagues...
We now have an online repository of references to articles written recently by SCH staff. We are cataloguing the PubMed abstracts and if you cannot access the article's full text then we will be able to supply in the usual way- charges may apply - or you can ask your colleague! We hope that this will highlight the amount of published material written by SCH staff  (240 items to date) and be helpful in disseminating it widely to colleagues. Please note that we only list SCH authors/co-authors on the catalogue records.

Things to eat...


I made this Coconut fish curry this week which was very quick but still excellent with plenty of taste.




Friday, 21 September 2018

Things in the library 21st Sept...

Things about social media...

A briefing paper, Social media, young people and mental health, from the Centre for Mental Health looks at evidence about the impact of social media use on the mental health of young people. It finds that while many studies have focused on the risks and potential harm caused by social media use, there is also evidence of potential benefits. And only by building a three-dimensional picture of the many ways young people interact with social media will we be able to reduce the risks and make the most of the opportunities they present.

The briefing notes that the potential risks to wellbeing include addiction or dependency on social media, often as a substitute for other kinds of social interaction, unhelpful comparisons and jealousy, and bullying. Potential benefits may include the creation of new social connections and opportunities to encourage greater mental health literacy and help-seeking.

The briefing calls on government departments, social media companies and charities to work together to find ways of preventing or mitigating the risks and maximising the benefits to young people’s mental health. This may include changing the way social media platforms work, but also supporting schools and families to help children and young people to navigate social media safely and making greater use of the opportunities to promote good mental health and speedy help-seeking.

Things about CBT...
This study investigated possible predictors of long-term treatment outcomes in youth with mixed anxiety disorders treated in community mental health clinics. Outcomes were loss of all inclusion anxiety diagnoses, loss of the principal inclusion anxiety diagnosis, and changes in youth- and parent-rated youth anxiety symptoms. Predictors encompassed youth, parent and demographic factors, and post-treatment recovery. The most consistent finding was that low family social class predicted poorer outcomes. Higher treatment motivation was associated with better outcome whereas a diagnosis of social anxiety was associated with poorer outcome. Identified predictors extend on previous findings from efficacy trials, and the results indicate a need for more specific treatment protocols.


Things about eating disorders...
This review addresses the question of whether the offspring of parents with past or present eating disorders have adverse outcomes. Given the relatively high incidence of eating disorder history in individuals of childbearing age, research into its potential effects on children is necessary. However, the methodological shortcomings and a limited evidence base caution in drawing conclusions. Nevertheless, mental health services should address the possible problems that these children face and offer tailored programs.

Things about health in England...
The second annual report combining data and knowledge with information from other sources to give a broad picture of the health of people in England in 2018. This report summarises the health of people in England in 2018 and provides an update to the first Health Profile for England (published 2017). A new addition for this year’s report is the inclusion of forecast data for several key indicators, for the 5 years up to 2023 and a separate chapter on the health of children in the early years.  As a society, people are living longer but often in poorer health and stubborn inequalities persist. Good health is about much more than good healthcare – a high-quality education, a warm home, and a good job are just as important to a healthy standard of living.

Things about Artificial Intelligence...
A new ‘state of the nation' report about the use of Artificial Intelligence in health and care has found that we are only beginning to unlock the potential of AI. The report spotlights some of the opportunities AI creates and shows where it is already being used in projects across the country. It also considers some of the barriers to wider deployment of AI and proposes solutions, including the creation of a “code of conduct” for the sector.


Things about a sustainable health workforce...
The toolkit is aimed at policy-makers, human resources for health (HRH) planners and professionals, and other stakeholders, such as education institutions and those implementing policy. It is intended to support 'Towards a sustainable health workforce in the WHO European Region: framework for action', which adapts the Global strategy on human resources for health: workforce 2030 to the context of the WHO European Region. It is framed around four strategic domains mirroring the themes of the global strategy – education and performance, planning and investment, capacity-building, and analysis and monitoring – and proposes policy options and implementation modalities. The toolkit is formulated to provide Member States with information and signpost to practical materials, such as HRH assessment, policy and planning tools, analytical approaches and case studies, to support their efforts to strengthen HRH in a sustainable way, including through investment in capital and recurrent expenditure. It is not intended to be an exhaustive list or compendium.

Things about music...
Sheffield Makes Music this year forms part of the  Festival of the Mind events and celebrates the brilliant musical creators, contributors and talent our city has to offer. As part of the national celebrations for BBC Music Day they will be joined by BBC 6 Music's Steve Lamacq who will broadcast his 6 Music drive time show live from the Spiegeltent in Barkers Pool. Throughout the day all around the city centre they will be weaving the sounds of our city via a series of acoustic performances, Opera on the Town Hall steps and various brass, strings and voices in the St Paul's Place pop up band stand. Date: Friday 28 September 2018, 1pm-late

Things to make...
A recommendation from Sarah this week for Vegeree a kedgeree without fish but with roasted aubergines. There are two recipes on this link ...scroll down for the Vegeree.